Milk

No other single food provides as much nutrition as a glass of milk. Milk is our number one source of calcium, phosphorus, riboflavin and vitamin D, and is among the top three sources of protein, vitamins A and B2, potassium, and zinc. The same is true for most milk products. This abendance of nutrients works together to benefit overall health. More than just a weapon against osteoporosis and dental cavities, milk products have been shown to help reduce the risk of developing kidney stones, hypertension, diabetes, PMS, certain cancers (e.g., colon, breast), gout and obesity in men and women.